Life has been getting too stressful for many people in recent years, from personal relationships becoming strained over politics to the constant news cycle that seems to be dropping new and more stressful information on us every moment of every day. We all want to be there for each other, but people also deserve to relax. Here are several reasons why everyone needs a good spa break; it's treat-yourself-o'clock.
As we rush through our busy lives, it's easy to forget to eat and take care of ourselves in the middle of the day. Between lunch and dinner is six to seven hours, where our bodies are running through what protein and sugar we have left. If we don't snack, we can get cranky, have headaches, and lose focus in the afternoon. Since most of us work during this time, we can also lose our ability to be productive and help our teams.
Have you ever wondered what is the increasing awareness and emphasis on skincare all about? Why is it that suddenly our skin needs more than just sufficient hydration and moisturization?
Our lifestyle is to blame.
