Who does not want to have natural long and strong nails? There won’t be anyone who doesn’t wish to have long and healthy nails. Long and beautiful nails have been a dream for many women. The reason to have strong nails is they can beautifully decorate their nails with nail art and show them off. This is only possible if you keep your nails healthy and strong. If your nail health is poor, you won’t be able to grow them faster naturally. Thus, these won’t even grow stronger and might break.
Therefore, following some easy tips to grow your nails faster and stronger becomes imperative. If you do not want to have weak nails or if you want to control the unusual breaking of nails, then you need to take care of your nails regularly. Here in this article, I will suggest a few tips that will help you grow your nails stronger and that too naturally. Let’s check out some of the best tips to grow your nails easily and naturally. Come, let us discover the reasons for unhealthy nails.
What Are The Reasons For Unhealthy Nails?
Before knowing the tips for how to make your nails grow stronger naturally, you must be aware of the reasons for unhealthy nails. It is only after this, will you be able to grow your nails healthy and stronger. The reasons for unhealthy nails are
- Rapid color change
- Swelled nails
- Slow growth
- Bleeding
- Changes nails shape
- Separation of nails from the skin
- Pain in the surrounding skin
Let's now check out some of the best tips to grow your nails easily and naturally.
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6 Easy Tips To Follow To Make Your Nail Grow Fast & Strong Naturally
Now quickly check out all those easy tips that can help you bring good health to your nails and make them stronger in a natural way. Yes, I will be talking about Do’s and Don’ts for growing nails naturally.
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| How to grow your nails stronger naturally |
1. Minimal exposure to water
To make your nails stronger and ensure their better and fast growth, you need to ensure your hands are less exposed to water. However, this is not always possible. Constant exposure to water results in slow nail growth. This is because this sucks the moisture out of your hands and nails. Therefore, I suggest you to wear gloves before washing your dishes and doing other household chores involving water.
2. Stay hydrated
For faster growth of the nails, it is essential for you to stay hydrated throughout the day. Your body should not lack the required water intake. With inadequate moisture, your nails are likely to turn brittle and break. Therefore, it is important to drink enough water to keep them hydrated.
3. Pay attention to your diet
Do not forget to pay attention to your diet every day. It is important to include calcium and protein rich diet to ensure your nails grow faster and stronger. Munching on junk foods won’t help you here. The crux is to have a balanced diet.
4. Don’t use gel or acrylic manicures
Frequent use of gels and acrylic manicures can lead to the peeling of nails, which we are sure you will never want. This further makes them weak. These manicures require soaking nails into acetone, which is not advisable for your nails.
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| How To Grow Your Nails Stronger Naturally |
5. Avoid using nail polish removers with acetone
I advise you not to use nail paints or nail polish removers that contain acetone. Acetone is known to dissolve nail paints quickly. You must understand that it is terrible for nails and is likely to dry them out. Choose the nail polish remover that is soft and gentle on nails and contains oil.
6. Take a biotin supplement
If you wish to grow your nail naturally and faster, then you will have to make sure you increase the biotin consumption. Make a habit of not missing out on this supplement to make your nail health stronger and better. Include cooked eggs, mushrooms, cauliflower, nuts, soy, etc. a part of your diet. Besides this, as we all know that it is vitamin H and the combination of B7, which ensures you stronger nails. Moreover, these are also helpful in improving hair health and skin health. So, you get double benefits here.
Conclusion
It is not just the process of waging that affects the growth of your nails. There are other factors like frequent hand washing, exposure to hand sanitizers, chemical contact, exposure to cold, health etc. also affect natural nail growth. So, you must keep these things in mind if you wish to have healthy and strong nails.
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