Tips To Boost Collagen Naturally In Your Face

All of us want to appear young and youthful. To appear healthy and young, one must take care of their skin. A good diet, exercise, and regular sleep are important things that ensure better health. In this article, I’ll share the best tips to boost collagen naturally in your face! To know more, keep reading 😉.

A smiling, fresh, young face attracts every eye. When we meet someone, it is their face the first thing we notice. We use many shop-bought and homemade products to keep our faces glowing and young. No one wants wrinkly skin full of rash and marks 😕.

Some nutrients keep our skin soft, youthful, and fresh. Lack of any can cause premature aging, skin sagging, and wrinkles.

What is collagen?

Collagen is one of the protein types found in our bodies. Different muscle tissues, tendons, bones, blood vessels, and our digestive system contain collagen. This protein has numerous skin benefits.

Why is collagen beneficial to our skin?

As we grow old, a relatively less amount of collagen is produced by our body, which brings different aging signs like:

• Skin becomes wrinkly
• Skin starts to sag
• Skin loses its elasticity
• Our body loses its shapes
• Joints become stiff

To avoid all these, we must maintain the collagen level in our body. If collagen levels are very high, we get

• Soft and smooth skin
• The skin becomes firm
• Collagen aids our skin cells to renew and repair themselves naturally.
• Collagen keeps our skin moist

Because of all these reasons, collagen is one of the essential proteins for our skin health ❤️.

ALSO READ: 6 natural ways to reduce fine lines on your face

How to boost collagen in one’s face naturally?

As mentioned above, with age, the natural production of collagen reduces. So, we should get it from outer resources. There are many ways to boost collagen levels. We can simply add different food items to our diet or take dietary supplements to maintain collagen levels in our body.

One fascinating fact about collagen is, collagen growth has a domino effect. The more amount of collagen you have, the more your body can maintain and produce. Below, some of the ways to boost body collagen naturally are discussed.

Aloe Vera -  Food To Boost Collagen Naturally In Your Skin

➡️ Aloe Vera

We use aloe Vera gel to soothe and heal our wounds. Aloe Vera heals our skin by increasing collagen in our body when applied or consumed orally. Aloe Vera gel boosts our body's collagen level. We can apply it directly to our skin or use different products available in the market. Natural Aloe Vera will give us a better effect. It also enhances the quality of our skin.

Vitamin C -  Food To Boost Collagen Naturally In Your Face

➡️ Vitamin C food items

We get Hyaluronic acid from vitamin C. this acid aids in cell recovery and joint pains. Research says, Hyaluronic acid also boosts the collagen level in our body. So, when we eat foods rich in vitamin C, we get a boost in collagen and Hyaluronic acid. Both are very important for our skin. Food items like red peppers, oranges, kale, broccoli, Brussels sprouts, strawberries, and lemons are packed with vitamin C. 

ALSO READ: Best winter skincare tips & home remedies for dry, sensitive skin

➡️ Ginseng

All of us know the anti-aging effects of the plant named Panax Ginseng. Raw ginseng is very beneficial for our skin as it helps our skin to maintain its shape. If we buy chemical-pharmaceutical ginseng, we may suffer from its adverse reactions. Ginseng promotes the growth of collagen. It also protects our skin from the UVB rays of the sun. When we consume it, the antioxidants protect our skin cells and make our skin growling.

Cilantro -  Food To Boost Collagen Naturally In Your Face

➡️ Cilantro

Cilantro or coriander leaves are a very common ingredient found in Indian kitchens. This herb is used in different recipes. This herb has a rich amount of Vitamin C, which boosts the collagen in our body. Coriander leaves also have linolenic acid that acts as an anti-aging agent. Linolenic acid also contains antioxidants that fight free radicals and protects our healthy skin tissues. 

➡️ Algae

Marine plant has become one of the essential ingredients of our beauty routine. Most of the damages to our skin are caused by oxidation. As our skin is exposed to pollution, our cells get damaged. Algae protect our skin from oxidation, and as a result, we do not lose collagen or skin elasticity. 

ALSO READ: Best Natural Home Remedies To Revive Your Skin After A Sunburn

Things to keep in mind:

Lack of collagen is not the only reason behind skin aging. There are many other reasons for skin damage.

• Extreme exposure to the sun leads to sunburns, which damages your skin
• Smoking causes premature skin aging
• Having an irregular life can cause skin issues
• Excessive use of chemical products can harm your skin

Tips To Boost Collagen Naturally In Your Face

Healthy and youthful skin needs maintenance. You have to maintain your diet carefully and consume all healthy food items that provide your skin with all the necessary nutrients. So, consume a lot of healthy food and boost the collagen level in your body 😍.

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I hope you found these tips to stimulate collagen naturally in your skin helpful and informative 🙂. Please share it with your friends and family, as sharing is caring ❤️.